Tuesday, July 15, 2014

My new fitness goal is this 12-minute daily exercise program. On weekends, I plan to run with my husband on the quarter-mile track at the local high school. Additionally, I will continue to go for walks whenever I get the chance to walk.

XBX Canadian Air Force Exercise Program – for women
5BX Canadian Air Force Exercise Program – for men

An online PDF copy in booklet form can be read here. This book is in Public Domain.

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Enjoying the Simple Life at Home