My new fitness goal is this 12-minute daily exercise program. On weekends, I plan to run with my husband on the quarter-mile track at the local high school. Additionally, I will continue to go for walks whenever I get the chance to walk.
XBX Canadian Air Force Exercise Program – for women
5BX Canadian Air Force Exercise Program – for men
An online PDF copy in booklet form can be read here. This book is in Public Domain.